Fitness Club Schedule of Classes

Mondays
08:00 Tone Up
09:00 Tone Up
09:00 Aqua Body Moves
10:00 Chair Exercise
10:00 Pool Walk
10:15 Flow Motion H₂O
10:45 FallProof™ 1
11:00 Pool Walk
02:00 Functional Stretch and Joint Movement Program

Tuesdays
09:00 Mat Pilates
10:00 Chair Pilates
10:00 Pool Walk
10:15 Arthritis Foundation Aquatic Program
10:45 FallProof™ 1
11:00 Pool Walk
01:00 FallProof™ 2

Wednesdays
08:00 Tone Up
09:00 Tone Up
09:00 Aqua Body Moves
10:00 Chair Exercise
10:00 Pool Walk
10:15 Flow Motion H₂O
10:30 Healthy Strides Wellness Walk
10:45 FallProof™ 1
11:00 Pool Walk
02:00 Functional Stretch and Joint Movement Program

Thursdays
09:00 Mat Pilates
10:00 Chair Pilates
10:00 Pool Walk
10:15 Arthritis Foundation Aquatic Program
10:45 FallProof™ 1
11:00 Pool Walk
01:00 FallProof™ 2

Fridays
09:00 Tone Up
09:00 Aqua Body Moves
10:00 Chair Exercise
10:00 Pool Walk
10:15 Flow Motion H₂O
10:30 Healthy Strides Wellness Walk
11:00 Pool Walk

Saturdays
09:00 Putting Tournaments (weather permitting)

Call for Tai Chi class schedule: 209-956-3470
Note: Pool classes are seasonal