Activities & Events
Eskaton Village Carmichael
You’re Invited
The best way to explore our community is to schedule a tour with one of our residential living advisors. The health and safety our visitors, residents and staff remains of paramount importance, and we continue to follow recommended guidelines to offer you a safe, personalized experience. To learn how to arrange a visit or to take a virtual tour of our campus, please call 916-974-2000.
Total Body Conditioning
Monday – Wednesday – Friday
8:30 a.m. – 9:15 a.m.
Eskaton Village Carmichael
3939 Walnut Avenue
Carmichael, CA 95608
This total body workout combines fun and fitness to increase
your cardiovascular, muscular strength and range of motion. The
workout includes easy to follow low impact moves, upper and lower
body strengthening using hand weights. This class will
be mostly standing with some seated exercises.
Fun Fit and Fabulous
Monday - Wednesdays -
Friday (SAUD)
11:30 a.m. – 12:15 p.m.
Eskaton Village Carmichael
3939 Walnut Avenue
Carmichael, CA 95608
Come join this non-impact, chair-based work out that includes
exercises to improve muscular strength, range of motion, balance
and flexibility movements. Some standing exercises will be
introduced.
Aqua Aerobics
Monday
& Wednesday
8:30 a.m. – 9:15 a.m.
Eskaton Village Carmichael – Indoor Pool
3939 Walnut Avenue
Carmichael, CA 95608
Shallow water class combine various types of resistance and cardio training for a complete circuit class with added fun and excitement.
Impact Lowered Exercise in the pool provides a fun yet challenging workout for all levels.
- Increase muscles definition, burn calories, improve
flexibility as well as overall feeling better. Leave feeling
refreshed, stretched and energized. Instructor Julie
Seamster.
Aqua Variety
Tuesday &
Thursday
8:30 a.m. – 9:15 a.m.
Eskaton Village Carmichael – Indoor Pool
3939 Walnut Avenue
Carmichael, CA 95608
All levels. Focuses on cardio conditioning, muscle tone,
flexibility and strength in chest deep water. Cardio exercises
include movements such as low impact running, ski movements,
kicks, etc. Class ends with a cool down and more work on
flexibility and alignment. This is a full body workout using
buoys and noodles. Instructor Judy Barnett.
Chair Yoga
Tuesday &
Thursday
9:00 a.m. – 9:45 a.m.
Eskaton Village Carmichael
3939 Walnut Avenue
Carmichael, CA 95608
Gentle yoga moves that combine chair and floor exercise designed
to improve your flexibility, concentration and strength, while
boosting your mood, and reducing stress and joint strain.
Instructor Toni Eaton.
Cardio Drumming with Judy
Tuesday & Thursday
2:30 p.m. – 3:1`5 p.m.
Eskaton Village Carmichael
3939 Walnut Avenue
Carmichael, CA 95608
Cardio drumming combines movement with the power of drumming. It’s a workout for the entire body as well as a powerful tool for stress reduction and mental balance. Come and experience the joy of music, movement, and rhythm and feel like a rock star! Open the door and enter a new dimension of fitness! Instructor Judy Barnett
Class is limited to 10 participants and is on first come
first serve basis.
Caregiver Support Groups
2nd Wednesday of Each
Month
10:00 a.m. – 11:30 a.m.
Eskaton Village Carmichael – Music Room
3939 Walnut Avenue
Carmichael, CA 95608
Would you like to talk with people who understand your frustration, your sadness, and your anxiety? You are invited to join us on the 2nd Wednesday of every month.
- Support Groups are where individuals with similar challenges and experiences share and learn from one another.
- Support Groups give caregivers ideas for sustaining yourself in order to continue coping.
- Support Groups offer caregivers crucial ways to make meaning of your caregiver experience through shared wisdom.
Jennifer Bollum is assistant executive director at Live Well At Home and is involved in the strategic development of home care services. Jennifer has a degree in Human Services and is passionate about helping seniors live their lives to the fullest. Jennifer has diagnosed with dementia and assisted in creating Transforming Dementia Care, a Live Well program focused on person-centered, in-home dementia care. .
No reservation is necessary. For more information, please call 916-459-3220.